Fitness Room and Gym
Fitness Room | Sports Hotel Zillertal in Tyrol
Hotel with a Fitness Studio in Zillertal, Tirol – Your Workout with a Mountain View! Our modern GYM with Technogym equipment offers the perfect conditions for your training. Whether strength or endurance – here, you can optimize your fitness routine. Complement your workout with outdoor sports in the stunning Tyrolean Alps and experience pure energy during your active holiday in Zillertal!
Fitness Studio| Design Hotel in Tirol
The fully equipped gym with the Technogym Exicte Life 9000 product line with QR code usability and app function with virtual training will take your workout to a higher level and offers:
• 2 treadmills
• elliptical cross trainer
• ergometers
• Technogym Ride with road bike simulation
• Rowing equipment
• 3 Strength equipment
• Free dumbbell area with training rack
• drinking fountain
The opening hours of the gym are from 06:00 to 21:00. Children under the age of 14 are not allowed for sports medical reasons.
Stretching and Flexibility Exercises – Holistic Training
Holistic Training on Your Fitness Holiday in Tirol! More and more active vacationers are embracing holistic training, which goes beyond workouts in the fitness room to include flexibility, recovery, and injury prevention.
- Indoor Training – Our modern fitness room offers ideal conditions for dynamic stretching, strength & flexibility, as well as fascia training & recovery.
- Outdoor Training – The outdoor platform in our nature garden is perfect for targeted stretching exercises amid the stunning Tyrolean mountains.
TIP! The perfect balance of strength, endurance, and mental training is the key to a successful active holiday in Tirol. At our yoga hotel in Zillertal, we offer a holistic program with trained yoga instructors – from relaxing yoga sessions in the nature garden to inspiring classes in the old hay barn. Feel the vitality of this unique power spot and bring your body, mind, and soul into harmony!
Running and Trail Running in Tyrol
Running Holiday in Tirol– Perfect for Your Training! Looking for a sports hotel for your running holiday in Tirol? Our fitness hotel is the ideal starting point for your running training, with over 64 marked running routes in all difficulty levels right outside the door. Whether jogging, trail running, Nordic walking, or triathlon training – you’ll find the perfect route for your individual workout.
- Running & Trail Running – diverse routes ranging from flat paths to challenging mountain runs.
- Nordic Walking – joint-friendly training with breathtaking views.
- Mountain Hiking & Snowshoeing – guided tours with our trained instructor and host, Stephan.
- Triathlon Training – perfect conditions for your running and endurance training in the Tyrolean Alps.
A healthy mind in a vital body – experience pure energy in the fresh mountain air and train during your running holiday in Tyrol in one of Austria’s most beautiful natural landscapes!
FAQ
What makes the fitness room at Sporthotel Das Kaltenbach special?
As a design hotel, we place a strong emphasis on meeting the needs of athletes, and we've put a lot of passion into the design of our fitness room. The atmosphere is unique: high-quality natural wood flooring made from hand-planed oak, textured plaster walls, and a soundproof ceiling with glare-free LED lighting create a harmonious environment. Large windows let in plenty of daylight and offer a beautiful view of the surroundings. The fitness room is located on the ground floor, making it ideal for combining with outdoor activities. Equipped with the latest Technogym equipment and fresh mountain spring water from Kaltenbach, our fitness area is the perfect place for active relaxation in the Zillertal.
Is the fitness room at Sporthotel Das Kaltenbach also accessible for children?
Access to the fitness room for children under 14 years old is not permitted in our hotel for the following reasons:
- Physical development: Intensive exertion can affect the growth of bones and joints.
- Risk of injury: Children have not yet developed the necessary muscle strength and coordination to safely use fitness equipment.
- Overloading the cardiovascular system: Excessive training can strain the still-developing cardiovascular system.
Exceptions: In our hotel, children and adolescents who are focused on competitive sports and training in sports centers are allowed to use the fitness room under prior arrangement with the reception and under supervision.
Does Sporthotel Das Kaltenbach offer running trails directly from the hotel to combine endurance training with the fitness room?
Our Sporthotel is ideally located for a running holiday in Tyrol. Directly from the hotel, you can access numerous running trails of varying difficulty, from walking routes to trail running – perfect for combining your running and endurance training with our fitness room.
Tip: Stretching exercises are an important part of fitness training and promote the flexibility of muscles and fascia. In addition to the fitness room, we offer ideal conditions in our natural garden with outdoor platforms to incorporate and improve this part of your fitness program in the midst of nature.
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Healthy breakfast
Enjoying a leisurely breakfast together is one of the loveliest things while you are on holiday. The regional breakfast buffet in the hotel 'Das Kaltenbach' provides a really delicious start to your day.
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