Dame meditiert in einer Yogaposition im Außenbereich des Wellnesshotel Tirol

Yoga & Meditation

Joint yoga practice with a view in the forrest

Breathe the forest and the peace and quiet while practicing yoga in the Zillertal, in the middle of our natural paradise. A decelerating yoga experience that brings body, mind and soul into balance. Feel the vitality in our unique power place under competent guidance!

YOGA IN THE FORREST

There is hardly a more beautiful place for meditation and yoga in the Zillertal than our 5,000 m² natural garden. Whether on the fantastically beautiful platforms made of local larch wood or in the dewy grass of our mountain meadows in the midst of flowers and herbs: As a yoga beginner or interested person, you can experience absolute tranquility and a unique panorama with a view of the Zillertal and the mountains.

The 40 m² yoga platform by the three oak trees in the Jungwald is a perfect place of power in Tyrol for your yoga practice. Here, at the old hay barn, you can enjoy a grandiose view.

YOGA IN THE HAY BARN

Our old hay barn with its handmade shingle roof, located in the Jungwald right next to the fresh spring mountain stream, offers the highest level of exclusivity. We offer our yoga program to all guests at this unique location. The building was built in 1901 and offers an incredible ambience for security and retreat.
The perfect place to relax!

YOGA PROGRAM

We offer weekly lessons with experienced yoga trainers from Sangha Zillertal in the nature garden. Our yoga offer is subject to a fee - we will be happy to inform you about the current weekly hours at our reception. Look forward to different forms of yoga:

Yin Yoga – A meditative yoga practice that deeply affects the body & soul when you engage in it. Positions are held for extended periods of time.

Vinyasa Yoga – It is a postural sequence that synchronizes breathing and movement. The yoga exercises interact smoothly.

Hatha Yoga - means as much as "Sun and Moon" or "Strength and Silence", but it also stands for strength, effort and perseverance.

All levels. You don't need any prior knowledge. Each lesson is adapted individually.

SANGHA ZILLERTAL

New! With Sangha Yoga Zillertal we offer experienced trainers who teach different yoga styles with mindfulness and joy, and who can take the experiences with the mat and bring more lightness and harmony into everyday life. Sangha is a community of friends that focuses on sharing, growing with each other and supporting each other. The focus is on connecting with ourselves and others and creating moments of satisfaction and self-awareness.

YOGA RETREAT IN TYROL

Our package for the Breathwork & Yoga Retreat 2023 - The Secret of Mindfulness combines a hotel stay with soothing yoga practice. With Florine Oberhauser and Markus Busslehner you will experience a special time with infectious energy, positivity, cordiality, peace and of course a pinch of humor and an Ayorveda cooking workshop.

Visit the Kaltenbach and immerse yourself in the world of yoga and meditation. The Kaltenbach, idyllic and quietly located in the Zillertal, is the perfect place to find yourself again through yoga. Such a retreat strengthens both the body and the mind

4 Days Retreat from 15th to 19th October 2023

€ 600 per person in double room Adlernest
€ 820 per person if booked in the single member Adlernest
Execution of Retreat from 4 participants

Program 4 days

3 Days Retreat from 19th to 22nd October 2023

€ 490 per person in double room Adlernest
€ 630 per person if booked in the single member Adlernest
Execution of Retreat from 4 participants

Program 3 days