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Running Vacation in Tyrol

Running & Trail Running in Tyrol

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The adventure starts right outside the door of our sports hotel in the Zillertal!

With 64 marked running trails and 445 km of pure running pleasure, the Zillertal takes you through fields, idyllic villages, and mountain meadows along the wide valley floor—the perfect place for runners and Nordic walkers. The Zillertal has also established itself as a hotspot for trail running, with its unique mountain landscape surrounding the Zillertaler Hauptkamm Nature Park, offering trail runners unforgettable experiences during their sports vacation in the Zillertal!

  • Running & Trail Running Vacations in Tyrol

    Let’s get started right from our sports hotel! Exciting running routes begin right at our nature hotel in the Zillertal. In the spring, you can run through the vibrant cherry blossoms surrounding our nature hotel and enjoy the expansive nature trails along the Ziller River. The sea of yellow flowers at the bottom of the valley, nestled among the orchards, is an absolute highlight during your fitness vacation in the spring.

    Thanks to our ideal location at 600 meters above sea level, our nature hotel offers perfect training conditions for all running enthusiasts from mid-March through fall. Whether you’re focusing on endurance or fitness—the trails offer ideal conditions to take your running training to the next level while you enjoy the breathtaking Zillertal landscape!

    Running and fitness on vacation—experience the perfect combination of outdoor adventure, fitness training, and nature—all in one unforgettable sports vacation in Tyrol.

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Running and Nordic Walking in the Zillertal

Running and Nordic Walking in the Zillertal! Nordic walking has established itself as one of the most effective sports for improving fitness and is suitable for almost everyone. In Kaltenbach and the surrounding area in the Zillertal, you’ll find numerous Nordic walking trails that take you through the impressive alpine landscape. Using the poles, you can get an effective full-body workout that’s gentle on your joints.

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Running Routes in the Zillertal
For those who prefer to run on paved paths, Kaltenbach offers a variety of picturesque running routes. These take you through the charming villages of Stumm and Aschau or along the Zillertal Golf Course to the beautiful St. Pankraz Church. The routes, which feature a variety of surfaces, are perfect for joggers who want to enjoy a relaxed run without venturing off the beaten path. Whether you’d like to take it easy or push yourself—the Zillertal offers the perfect backdrop for your running training during an active vacation in Tyrol.

Interactive Map – Running Routes

Trail Running in the Zillertal – Experience the Mayrhofen Ultraks

“Spectacular trails, steep climbs, and breathtaking views of the Zillertal and Tux Alps make the Mayrhofen Ultraks Zillertal a special experience for trail runners. Since 2019, this trail running event has combined athletic challenge with alpine nature, genuine excitement, and a unique atmosphere in the heart of the Tyrolean mountains.”

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Trail Running in the Zillertal

Discover the freedom of the mountains in a whole new way on a sports vacation in the Zillertal | The First Vacation Region in the Zillertal, Fügen-Kaltenbach, offers five carefully selected trail running routes that will delight both beginners and experienced mountain runners. Every step on the trails is rewarded with a unique natural spectacle. Our routes offer the perfect adventure for every taste—from a gentle introduction to the ultimate summit conquest. The trail running routes in our region are more than just simple running trails—they invite you to explore nature, enjoy the scenery, and challenge yourself. Whether you’re seeking the tranquility of the mountains or want to test your endurance, you’ll find the perfect route for your trail running adventure here.

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Running on Rainy Days - Indoor Fitness

A rainy day in the Zillertal—no problem for your endurance training! Even on rainy days in the Zillertal, you don’t have to skip your endurance training! Our new fitness center offers state-of-the-art equipment, including two high-quality treadmills from TechnoGym—perfect for your workout in any weather. Whether it’s rain, snow, or extreme summer heat, the treadmill is the ideal alternative and is really fun.

With the Personal Coach feature on the treadmills, you can customize your workout by adjusting the speed and incline to match your fitness goals. You’ll also have access to a variety of workout programs, such as running through world-famous cities or exciting trail running routes in the Alps.

Running on rainy days in our modern fitness center in the Zillertal not only adds plenty of variety to your vacation, but also strengthens your cardiovascular system, boosts your endurance, and contributes to better fitness and health.

FAQ

This is what interests our guests.

All FAQs

What running, walking, and trail running options are available right from the hotel?

A wide variety of running, walking, and trail running routes of varying difficulty levels start right from Das Kaltenbach, a sports and activity hotel. At the base of the Ziller Valley, flat routes are ideal for easy runs, walking, or recovery sessions. More challenging routes continue from there into the Tyrolean mountains, offering varied training opportunities for ambitious runners and trail runners. The hotel’s location in the Zillertal makes it possible to start every session right from the hotel—without having to drive anywhere and right in the heart of Tyrol’s natural beauty.

What exercise options does the Aktivhotel offer in case of bad weather or as a supplement to running training?

Even when it rains, or as a targeted supplement to running and trail running training, Das Kaltenbach—as an active hotel—offers optimal conditions. The modern fitness room features two treadmills as well as other state-of-the-art Technogym exercise equipment. In addition, the facilities are ideal for strength, stability, and mobility training. This allows guests to continue and effectively supplement their training routines regardless of the weather—perfect for active guests who value quality, technology, and holistic training even while on vacation in Tyrol.

Are there any trail running events and any personal recommendations for good routes in the region?

The Zillertal is one of Tyrol’s most popular regions for trail running and regularly hosts top-tier running events. The Ultratrail Zillertal in Mayrhofen is particularly well-known, attracting ambitious trail runners from Austria and abroad.
In addition, guests at Das Kaltenbach benefit from personalized local expertise: Host Stephan, a certified mountain guide who is right at home in the mountains, offers personalized recommendations for suitable trail running routes—tailored to your fitness level, desired challenge, and current conditions. This allows guests to discover both well-known trails and quiet, less-traveled routes.

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